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Lauren Wilson's avatar

“I think maybe because there was the right mix of safety and anonymity. They asked, and I didn’t perceive many consequences for answering.” - that feels so incredibly true to me. Wild how it can be easier to talk to people we don’t know than those that are close to us.

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Flo's avatar

I love this! Will consider the zine thing.

For winding down I usually do something mindless to interrupt my brain (like a sudoku), some gentle body movements (like stretching), and then when I lie down I do multiple body scans (bringing my awareness to every part of my body one after the other; it works best when I’m granular about it).

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